9種富含蛋白質的營養食物

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藜麥

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南瓜籽

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小扁豆

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鷹嘴豆

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蝦類

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豆腐

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花生醬

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切達乾酪

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希臘酸奶

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9種富含蛋白質的營養食物

藜麥

這種食品不僅含有蛋白質，而且還含有纖維素。

南瓜籽

除了蛋白質，它們還是鋅、銅、鉀、鎂和鐵的絕佳來源。

小扁豆

它們能以美味的方式滿足你的日常蛋白質需求。

鷹嘴豆

鷹嘴豆是植物性蛋白質的最佳來源。

蝦類

除了是蛋白質的來源外，它們的脂肪和熱量也很低。

豆腐

這種強大的蛋白質來源是你飲食中的最佳選擇。

花生醬

將花生醬塗抹在吐司上或就這樣享受這種美味的蛋白質來源。

切達乾酪

除了蛋白質，它還含有豐富的營養物質，如維生素A和B12、磷、鋅和鈣。

希臘酸奶

希臘酸奶的蛋白質含量比普通酸奶高。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

如果您有推薦、分享文的行銷需求，我們有網路故事Web Stories的邀稿服務，歡迎與我們聯繫，謝謝。

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