5種讓血管保持年輕的食物

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動脈硬化會加速全身衰老，也是各種慢性病的主要誘發原因。

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5種食物維持血管健康

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青花菜

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巧克力

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豆腐

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堅果

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橄欖油

[{"selector":"#anim-a653d3ed-6916-4875-93b5-bfc35c8cfe57","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-91d50083-50fa-4473-abe2-bf7a1ceea065","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-a3b60818-32ef-4c2c-b0e0-ea21184f420f","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2382d013-4c0f-46cf-a021-175ba2dbeeda","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-8f1fd707-2800-406f-8ad6-d3bbe28837a3","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a0b0da53-ef6a-48b9-b23b-713489c9f6f3","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-34c78efb-1b9c-4605-bbd9-ab49e08d50da","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d63eda80-2e67-4ed8-9d61-5ae5e00ada9d","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e514a65e-e02f-4d49-86ea-d8a6ccb72fc3","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-789ca698-0fb9-4cb0-b4f8-5e93086052ee","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-ebaa8f71-70ab-4544-9c54-d5cc8e7a388e","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-8e4d1061-bc92-4812-9afd-0bf1e1e85674","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] 5

願各位注意飲食，保持身體健康！歡迎大家分享此文，謝謝您的支持。

[{"selector":"#anim-a7b03b37-243c-4bea-8742-a74c941e6ff0","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-1c51ae02-70d0-4f6b-9cc2-cdf20ea1a57c","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-7d585966-75d3-4c2d-a84b-9726227dabe1","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-02030002-4892-4c1c-991f-17c2f59f570b","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-d49b3e99-8406-403a-9a56-594e5384faca","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a617b89e-5a7c-41d3-a452-162c22f8916f","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-d5f78f74-d2de-41a8-b5ea-89188203fcc2","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

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產品行銷

[{"selector":"#anim-ca2fa868-a4ef-4cf4-aea1-9c5f1b0a68e8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6c3ce4f8-50fc-4bb1-ba49-235d914f9744","keyframes":{"transform":["translate3d(100.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6f493686-c97c-4950-9cc8-17a76365bb6c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-44dd5d5b-0365-4c2e-b46b-9950ec5641e7","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-38563c0c-a584-4360-bb1b-69283af3172e","keyframes":{"opacity":[0,1]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f500e23d-38e1-44b1-8090-8eaa5a9a4cc2","keyframes":{"opacity":[0,1]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cc4789bc-8ddc-4309-b55f-25a33cebd206","keyframes":{"opacity":[0,1]},"delay":1900,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8ee55a42-8dff-4b77-ad2b-9463438a08fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3356dd99-f8c4-4706-b848-05aac2f6355b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33084aa6-791a-40a3-9704-80ce7bbab346","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcfb7bd-5284-4a27-ba44-fec1036db480","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7d7b52-71dc-4d83-bb55-6ba95371a6c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da44c108-2dcd-436d-ab4e-619b4fb2ecfc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f6cda4-ead5-4bfb-9ea1-061af5069c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c4c351-c110-443f-87f1-1fbfca5c2de0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d34615-ae69-46e0-9dc2-9b9dac6f3c2f","keyframes":{"opacity":[0,1]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b94d3382-6bb3-4c27-97d8-1443d96d0856","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7f75371a-c6ee-47f2-a579-1978c77e6f4f","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] 暸解詳情

5種讓血管保持年輕的食物

動脈硬化會加速全身衰老，也是各種慢性病的主要誘發原因。

5種食物維持血管健康

青花菜

巧克力

豆腐

堅果

橄欖油

青花菜

青花菜中所含的葉酸能分解引起血管硬化的物質，蘿蔔硫素可以維持血管健康，預防心病和中風。

巧克力

巧克力的成分多酚能促進血管擴張，恢復彈性，但巧克力含糖過多會對血管有害，所以要選擇低糖巧克力。

豆腐

豆腐的卵磷脂可以使血液中的膽固醇正常化，預防動脈硬化、腦血管疾病和老人失智症。

堅果

α-亞麻酸會轉化為DHA和EPA可以降低血液中的中性脂肪和膽固醇。不飽和脂肪酸可去除血液中的廢物。

橄欖油

橄欖油的主要成分是油酸。油酸可以預防動脈硬化，降低血液中的膽固醇，預防生活習慣病。

願各位注意飲食，保持身體健康！歡迎大家分享此文，謝謝您的支持。

MORE STORIES.

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5種讓血管 保持年輕的食物

動脈硬化會加速全身衰老，也是各種慢性病的主要誘發原因。

5種食物維持血管健康

青花菜

巧克力

豆腐

堅果

橄欖油

青花菜

青花菜中所含的葉酸能分解引起血管硬化的物質，蘿蔔硫素可以維持血管健康，預防心病和中風。

巧克力

巧克力的成分多酚能促進血管擴張，恢復彈性，但巧克力含糖過多會對血管有害，所以要選擇低糖巧克力。

豆腐

豆腐的卵磷脂可以使血液中的膽固醇正常化，預防動脈硬化、腦血管疾病和老人失智症。

堅果

α-亞麻酸會轉化為DHA和EPA可以降低血液中的中性脂肪和膽固醇。不飽和脂肪酸可去除血液中的廢物。

橄欖油

橄欖油的主要成分是油酸。油酸可以預防動脈硬化，降低血液中的膽固醇，預防生活習慣病。

願各位注意飲食，保持身體健康！ 歡迎大家分享此文，謝謝您的支持。

MORE STORIES.

設計+

旅遊+

行銷+

MORE STORIES.

心靈+

生活+

健康+

產品行銷

商業服務

餐飲美饌

活動推廣

網路故事製作 | 廣告合作

5種讓血管保持年輕的食物

願各位注意飲食，保持身體健康！歡迎大家分享此文，謝謝您的支持。