減肥的健康習慣

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無論你是想大幅度減肥，還是只想減掉幾磅，瞭解這些健康習慣，你就可以在日常生活中加入減肥計畫。

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每個人都在意自己的體重，減肥是以改善體質和健康為目的的體重減輕，但若是為了模仿明星而減肥那就不健康了。

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談到減肥，大多數人把食物當作敵人，不吃飽或餓肚子，這並不會幫助減肥，只是讓身體變得虛弱。

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關鍵是要有意識地進食，為你的膳飲食制定策略，限制你吃的份量。

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確定份量的一個簡單方法就是用手掌來衡量，一份健康的食物不應超過你的手掌大小。

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當你感到餓時，要吃健康的零食，記住不要挨餓，也不要貿然斷食，這樣會損傷你的消化系統。

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每天喝兩公升的水，當你喝大量的水時，你會想上廁所，為此你必須走到洗手間，這會讓你有簡單的身體活動，它不激烈但它肯定會增加熱量消耗。

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養成慢慢咀嚼食物的習慣，在吞下之前，將每一口食物多咀嚼個幾次，這個習慣不僅有助於消化，而且最終也會吃得更少些。

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如果你需要整天坐在辦公桌前工作，那麼你要想辦法多走幾層樓梯而不要搭電梯。

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當工作遇到瓶頸的情況下，站起來做一些小運動，扭動身體可以讓你放鬆緊張的肌肉，如：進行稍微左右轉個脖子，以增強頸部活動力。

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在看電視時進行簡單的運動，如：半蹲、原地踏步，把運動與廣告同步進行，這會讓你在看節目時，同時燃燒卡路里。

[{"selector":"#anim-ea75b2e5-e0f9-4329-906b-e279ac8ce7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd76d923-7a6b-4960-8586-a463c5af7e17","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -158.11787%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b52e85c-898b-4134-955e-c4ec760c702c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474866e4-04a3-4b7e-8891-47bc76bf633c","keyframes":{"transform":["translate3d(0px, -276.74989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c805c8fa-2421-45c2-83d7-10f06c0fab45","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-31ddcd9c-ab87-4d28-b7a1-fa2b579f35ab","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ee6cd5f2-2a8d-4ccd-a3fd-57b763e659bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

除了上面提到的小技巧，最重要的是保持動機，你會發現生活中的這些小改變將會帶來明顯的變化。

[{"selector":"#anim-f97da588-572d-46fc-8c0d-cdd999b98b45","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-88491db8-2ed7-4a25-a255-08112b682ae6","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-70d6b719-44ed-4bd7-bdd3-e456eb4c62df","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c886ace3-1a97-4eb2-87c5-06ad595eaa73","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-70d437fc-19fb-4bff-8cbc-be04455122e2","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-26bb6a78-50af-4182-a738-1df208360cfd","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-ba6e33fe-24fd-4af7-bd4c-2b29e9314e27","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

[{"selector":"#anim-11a427ef-f337-4132-bf27-1beda796d29e","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-b7dced4e-2cab-46b9-bfbd-bc13a285856d","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-b8c24956-8ba0-4b2f-846b-8c016990357f","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-24a74ca4-00f6-4b7b-9396-4bec538bf51e","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-b7614fa0-eb02-4b55-98a4-e9027a7dcc87","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-29ed83c9-4a8f-427e-8b70-98fdb5c052f5","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-72df3e66-1359-487a-bc63-342d10d9cc4b","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

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如果您有推薦、分享文的行銷需求，我們有網路故事Web Stories的邀稿服務，歡迎與我們聯繫，謝謝。

[{"selector":"#anim-633a794d-eab8-4f1f-a73b-1954f6071435","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3270ff73-6712-46af-aa2b-e5d63a6af99c","keyframes":{"transform":["translate3d(99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535b3b5b-a4ef-450d-b5a1-bca877f4e3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e784c820-80e5-4661-add0-989ae8b18fd7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 暸解詳情

MORE STORIES.

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產品行銷

[{"selector":"#anim-50348dba-b522-4ade-9c34-374231208535","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-bdabbba6-88b5-4e0e-a447-a78cfcc2e8a7","keyframes":{"transform":["translate3d(100.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-bb412592-e73d-4ba9-8a0b-889c2ce40c80","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-11333b8c-b0fd-453d-8967-60fe4423567f","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-676e9020-0119-4e60-bd28-5e59bff87264","keyframes":{"opacity":[0,1]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-711ce8fe-5efc-4dba-a443-277f01abcbc6","keyframes":{"opacity":[0,1]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9b40a0fc-ad85-4458-b752-79c6af9b9e8f","keyframes":{"opacity":[0,1]},"delay":1900,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d4661fa2-709f-40bd-b76f-878987a97129","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b032174-0fc6-444d-a61b-60c455608e40","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e435dfd9-12c0-4ecc-a0a2-218f4dfe408d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9ee1fb-5378-437b-ab8a-201938d166b1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904d94e6-6adc-4264-8ab2-b33241404d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f92ac7-a6a7-4063-a18b-af1c40187890","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ff9827-2ec6-480d-8ba3-73277b12e589","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd70d5b-fc76-47e7-b2c2-f2cbe70befdb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0758b7e9-7b0c-4a4d-889c-be7f5da5baea","keyframes":{"opacity":[0,1]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1af86b3b-35c9-49c9-a583-cb7681234f44","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6dd5d8d8-8c08-4310-a5de-1ff004f9eb8c","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] 暸解詳情

減肥的健康習慣

無論你是想大幅度減肥，還是只想減掉幾磅，瞭解這些健康習慣，你就可以在日常生活中加入減肥計畫。

每個人都在意自己的體重，減肥是以改善體質和健康為目的的體重減輕，但若是為了模仿明星而減肥那就不健康了。

談到減肥，大多數人把食物當作敵人，不吃飽或餓肚子，這並不會幫助減肥，只是讓身體變得虛弱。

關鍵是要有意識地進食，為你的膳飲食制定策略，限制你吃的份量。

確定份量的一個簡單方法就是用手掌來衡量，一份健康的食物不應超過你的手掌大小。

當你感到餓時，要吃健康的零食，記住不要挨餓，也不要貿然斷食，這樣會損傷你的消化系統。

每天喝兩公升的水，當你喝大量的水時，你會想上廁所，為此你必須走到洗手間，這會讓你有簡單的身體活動，它不激烈但它肯定會增加熱量消耗。

養成慢慢咀嚼食物的習慣，在吞下之前，將每一口食物多咀嚼個幾次，這個習慣不僅有助於消化，而且最終也會吃得更少些。

如果你需要整天坐在辦公桌前工作，那麼你要想辦法多走幾層樓梯而不要搭電梯。

當工作遇到瓶頸的情況下，站起來做一些小運動，扭動身體可以讓你放鬆緊張的肌肉，如：進行稍微左右轉個脖子，以增強頸部活動力。

在看電視時進行簡單的運動，如：半蹲、原地踏步，把運動與廣告同步進行，這會讓你在看節目時，同時燃燒卡路里。

除了上面提到的小技巧，最重要的是保持動機，你會發現生活中的這些小改變將會帶來明顯的變化。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

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