戒掉這些壞習慣提升你的生活品質

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總是說 "是"。不需要對所有事情都說 "是"來取悅別人，弄清楚你自己的目標，並把它們放在首位。

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在負面的人身上浪費精力時間很寶貴，別浪費精力對你的生活有負面影響的人身上，多與那些會鼓勵你的人在一起。

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不尋求幫助學會尋求幫助，你並不孤單，與你的朋友和家人交談，他們會想辦法用各種方式幫助你。

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拖延症沒有完美的時間來完成你的任務，開始可能會不舒服，一旦你開始了，你就會越來越順利。

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長時間使用社交媒體這對你的情緒和精神產生不利影響，並迫使你把自己的生活與別人進行比較，最終導致痛苦。

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將自己與他人進行比較不要拿自己和別人比較，每個人都有自己的地獄，專注於自己的每一天，在旅程中發光發熱。

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離開你的舒適區別害怕嘗試新事物，走出你的舒適區，如果你想提高自我，就得承擔點小風險。

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忽視自己緊張的生活方式會讓你有不健康的習慣，現在是時候結束這些習慣，開始照顧自己的健康了。

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瘋狂看電視不用把大量時間浪費在看完後外什麼都沒能獲得的節目上，把時間花在能增加技能或你所熱衷的事情上。

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如果您有網路故事Web Stories的需求，我們可以為您提供製作服務，不必擔心網頁設置、托管和維護的問題。

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願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

[{"selector":"#anim-f3a7c692-81a6-4923-878f-67ecc0b4ae52","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-7c79266c-9d80-4eb7-af97-1ec8dec685c3","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-1b0bd43c-29f2-4e3c-afa8-f59f50b0e976","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c2c7efd5-ce96-46d5-b43f-f6e8d895e13b","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-58511be5-12c5-42a0-bf73-bb39b3a5f75e","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-71d36375-978d-4f69-b25a-b9868366cd26","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-c0173758-1ec3-4889-84e0-31fd5720df25","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

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戒掉這些壞習慣提升你的生活品質

總是說 "是"。不需要對所有事情都說 "是"來取悅別人，弄清楚你自己的目標，並把它們放在首位。

在負面的人身上浪費精力時間很寶貴，別浪費精力對你的生活有負面影響的人身上，多與那些會鼓勵你的人在一起。

不尋求幫助學會尋求幫助，你並不孤單，與你的朋友和家人交談，他們會想辦法用各種方式幫助你。

拖延症沒有完美的時間來完成你的任務，開始可能會不舒服，一旦你開始了，你就會越來越順利。

長時間使用社交媒體這對你的情緒和精神產生不利影響，並迫使你把自己的生活與別人進行比較，最終導致痛苦。

將自己與他人進行比較不要拿自己和別人比較，每個人都有自己的地獄，專注於自己的每一天，在旅程中發光發熱。

離開你的舒適區別害怕嘗試新事物，走出你的舒適區，如果你想提高自我，就得承擔點小風險。

忽視自己緊張的生活方式會讓你有不健康的習慣，現在是時候結束這些習慣，開始照顧自己的健康了。

瘋狂看電視不用把大量時間浪費在看完後外什麼都沒能獲得的節目上，把時間花在能增加技能或你所熱衷的事情上。

如果您有網路故事Web Stories的需求，我們可以為您提供製作服務，不必擔心網頁設置、托管和維護的問題。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

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戒掉這些壞習慣 提升你的生活品質

總是說 "是"。 不需要對所有事情都說 "是"來取悅別人，弄清楚你自己的目標，並把它們放在首位。

在負面的人身上浪費精力 時間很寶貴，別浪費精力對你的生活有負面影響的人身上，多與那些會鼓勵你的人在一起。

不尋求幫助 學會尋求幫助，你並不孤單，與你的朋友和家人交談，他們會想辦法用各種方式幫助你。

拖延症 沒有完美的時間來完成你的任務，開始可能會不舒服，一旦你開始了，你就會越來越順利。

長時間使用社交媒體 這對你的情緒和精神產生不利影響，並迫使你把自己的生活與別人進行比較，最終導致痛苦。

將自己與他人進行比較 不要拿自己和別人比較，每個人都有自己的地獄，專注於自己的每一天，在旅程中發光發熱。

離開你的舒適區 別害怕嘗試新事物，走出你的舒適區，如果你想提高自我，就得承擔點小風險。

忽視自己 緊張的生活方式會讓你有不健康的習慣，現在是時候結束這些習慣，開始照顧自己的健康了。

瘋狂看電視 不用把大量時間浪費在看完後外什麼都沒能獲得的節目上，把時間花在能增加技能或你所熱衷的事情上。

如果您有網路故事Web Stories的需求，我們可以為您提供製作服務，不必擔心網頁設置、托管和維護的問題。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

MORE STORIES.

設計+

旅遊+

行銷+

MORE STORIES.

心靈+

生活+

健康+

產品行銷

商業服務

餐飲美饌

活動推廣

網路故事製作 | 廣告合作

戒掉這些壞習慣提升你的生活品質

總是說 "是"。不需要對所有事情都說 "是"來取悅別人，弄清楚你自己的目標，並把它們放在首位。

在負面的人身上浪費精力時間很寶貴，別浪費精力對你的生活有負面影響的人身上，多與那些會鼓勵你的人在一起。

不尋求幫助學會尋求幫助，你並不孤單，與你的朋友和家人交談，他們會想辦法用各種方式幫助你。

拖延症沒有完美的時間來完成你的任務，開始可能會不舒服，一旦你開始了，你就會越來越順利。

長時間使用社交媒體這對你的情緒和精神產生不利影響，並迫使你把自己的生活與別人進行比較，最終導致痛苦。

將自己與他人進行比較不要拿自己和別人比較，每個人都有自己的地獄，專注於自己的每一天，在旅程中發光發熱。

離開你的舒適區別害怕嘗試新事物，走出你的舒適區，如果你想提高自我，就得承擔點小風險。

忽視自己緊張的生活方式會讓你有不健康的習慣，現在是時候結束這些習慣，開始照顧自己的健康了。

瘋狂看電視不用把大量時間浪費在看完後外什麼都沒能獲得的節目上，把時間花在能增加技能或你所熱衷的事情上。