如何有效地提高專注力與生產力

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每個人集中精神的能力都不同，有些人很難駕馭自己的專注力，因此在關鍵時刻可以透過一些技巧幫助提高注意力。

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積極的正向語錄印一些積極的肯定語錄，如 "我很聰明，有能力學習考試所需的一切"。在開始學習之前，真心相信這樣的肯定句子，將激勵你學習的動力。

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簡單的運動簡單的散步或慢跑會刺激感官，使頭腦做好準備，以便集中精力，但不要從事耗費體力的活動。

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減少分心無意識的上網、觀看社群媒體都很容易讓我們分心，關掉手機或設定成靜音，這樣就不會影響你的專注時間。

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專注時間由於每人的生活作息思不同，所以有會有不同的專注區，對有些人是清晨，而有人是深夜，試著找出適合你的專注時間。

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分解目標通常最終的目標會讓我們不知所措，想到要完成一項如此困難的任務，就會產生心理障礙。與其為5個章節而驚慌失措，不如先以一次完成一個章節為目標。

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時間限制要在規定的時間內完成進度，對小目標進行計時，有時間限制將激勵你加速完成工作。

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小獎勵為小目標設定小獎勵或適度休息。例如，如果目標是要學習5個章節，那麼每學完一章就去散個步或聽你喜歡的歌，這將激勵你持續進行。

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測驗自己簡單的閱讀行為並不能幫助你記住要學習的內容。利用測驗幫助你主動回憶，這將更能加深記憶。

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休息即使你有很強的體力，也不要過度疲勞。你的頭腦可能願意，但身體需要充分的休息和良好的睡眠，傾聽你的身體需求，知道什麼時候該暫停。

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工作空間一個乾淨整潔的空間必不可少的，乾淨整齊的空間可讓你專心，減少無謂的干擾

[{"selector":"#anim-aeb17d45-1590-42dc-8ab3-c9302270f7de","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-789b3134-9666-4de8-b8ef-0b4c71f8d723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767627e6-f6d6-4e91-9340-6f415ae2914b","keyframes":{"transform":["translate3d(0px, 65.49833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfa4f70-1e8c-482f-b330-1bf1b6e64329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91f5e4f-8938-44f2-b445-eb004e33f9f0","keyframes":{"transform":["translate3d(0px, 121.36750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f2ac8c-8950-48e4-bd8d-2bdb0ccac36b","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-478f5a4c-8d99-4cdb-8947-9baf7a7fa679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

待辦事項清單把需要完成的事情列成清單，當你完成每項任務時，把它槓掉。事實證明，槓掉或打勾的行為可以提高動力。

[{"selector":"#anim-564cc423-6334-451d-bcfe-3b98154fc914","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-5a840986-c386-40f3-8b35-c35afe21c47f","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-8247180a-5cf3-4ed1-b6b2-abb143386bcb","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b8275930-d81f-400e-9182-509564779836","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-291be36e-a544-4043-b526-afd1922652f9","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8e205ff6-c16d-4aef-9005-790d7d11b379","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-bbadfa9f-252f-441b-ae15-ea978d5d7727","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

知道什麼時候該放手如果你發現很難理解某個主題，而且已經花了很多時間在上面，那就放手吧，繼續前進。你可以在以後再來研究，在問題上浪費太多時間會增加挫折感，讓你與目標脫軌。

[{"selector":"#anim-3ec687d6-70b1-416d-aed7-5a7db645df06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ca6439-b30d-44b3-95a2-fcba912e0c5f","keyframes":{"transform":["rotate(-90deg) translate3d(106.76856%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e04a5c-0dfa-4341-9ad0-b1492b435db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedbd671-50f0-467e-b18b-dcf535c12626","keyframes":{"transform":["translate3d(126.69040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432231e3-93af-4137-b21d-83f03a610e7c","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-bc1d2d22-48ce-484b-aa0d-b0b83682cb79","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8e951a20-ea53-49b7-8a23-9c5a2f3db364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.702157560476575%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

吃得健康不要只靠喝咖啡過日子，當腦袋的葡萄糖下降時，你的注意力就會下降，吃健康營養的食物與補充的水份，可以讓你的專注力十足。

[{"selector":"#anim-6aa7975d-54a2-41b7-a395-9d1fdd68fe63","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7d93d444-0fd8-468c-99ce-39bb92af8880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ed88d0-754a-4bbf-98cd-9283ba2df248","keyframes":{"transform":["translate3d(0px, 102.84106%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5900cdd1-f818-455c-b6e3-748b6a28482b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c53f115-6528-4847-8295-b3875212f9dc","keyframes":{"transform":["translate3d(0px, 133.15838%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3301b72a-274d-4f71-9442-0a05a99bb04a","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-ef9e1a35-e481-4638-8795-1a8a91a4d5a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.911145496749884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

[{"selector":"#anim-c8cc5b15-eebd-4c42-88a1-72a216216020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaa2983-10cc-42da-814d-074f8686a4a0","keyframes":{"transform":["translate3d(0px, 131.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4872353e-561c-4ed7-9bdd-a76ee917eebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f5d8b8-47cc-47ac-ac1f-4a48fa980e66","keyframes":{"transform":["translate3d(0px, 137.10740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ca2c16-0df4-43b3-9a48-c4f9690135bd","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-ab475f27-8e0a-47a7-997b-d6af904d9d6a","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Envato 設計套版

如果您有推薦、分享文的行銷需求，我們有網路故事Web Stories的邀稿服務，歡迎與我們聯繫，謝謝。

[{"selector":"#anim-6795881c-c80d-4420-a3f3-b3969b948321","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e729f5-3a1c-40bd-a193-fda126156f3d","keyframes":{"transform":["translate3d(99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c754594-b19b-4dab-b08c-142a50a527c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7527986-e30d-4cf1-acfa-8a7bd88b3fe7","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 暸解詳情

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

[{"selector":"#anim-4087b8a0-2983-4eac-826c-ec261aff1154","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-3cd2d0ed-b07a-4658-9878-3682aa34edbd","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-8ce79d3f-ad85-43f5-b23a-60be13ba5eb2","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b64b874b-932a-4ae9-befc-2732861b3966","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-649ee7c8-a2f5-461d-841f-af5bfafcf595","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9e54ed7d-4b93-414e-99d1-7081bc3e471d","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-2b905371-a435-4817-9b4d-7903dbd444b5","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

如何有效地提高專注力與生產力

每個人集中精神的能力都不同，有些人很難駕馭自己的專注力，因此在關鍵時刻可以透過一些技巧幫助提高注意力。

積極的正向語錄印一些積極的肯定語錄，如 "我很聰明，有能力學習考試所需的一切"。在開始學習之前，真心相信這樣的肯定句子，將激勵你學習的動力。

簡單的運動簡單的散步或慢跑會刺激感官，使頭腦做好準備，以便集中精力，但不要從事耗費體力的活動。

減少分心無意識的上網、觀看社群媒體都很容易讓我們分心，關掉手機或設定成靜音，這樣就不會影響你的專注時間。

專注時間由於每人的生活作息思不同，所以有會有不同的專注區，對有些人是清晨，而有人是深夜，試著找出適合你的專注時間。

分解目標通常最終的目標會讓我們不知所措，想到要完成一項如此困難的任務，就會產生心理障礙。與其為5個章節而驚慌失措，不如先以一次完成一個章節為目標。

時間限制要在規定的時間內完成進度，對小目標進行計時，有時間限制將激勵你加速完成工作。

小獎勵為小目標設定小獎勵或適度休息。例如，如果目標是要學習5個章節，那麼每學完一章就去散個步或聽你喜歡的歌，這將激勵你持續進行。

測驗自己簡單的閱讀行為並不能幫助你記住要學習的內容。利用測驗幫助你主動回憶，這將更能加深記憶。

休息即使你有很強的體力，也不要過度疲勞。你的頭腦可能願意，但身體需要充分的休息和良好的睡眠，傾聽你的身體需求，知道什麼時候該暫停。

工作空間一個乾淨整潔的空間必不可少的，乾淨整齊的空間可讓你專心，減少無謂的干擾

待辦事項清單把需要完成的事情列成清單，當你完成每項任務時，把它槓掉。事實證明，槓掉或打勾的行為可以提高動力。

知道什麼時候該放手如果你發現很難理解某個主題，而且已經花了很多時間在上面，那就放手吧，繼續前進。你可以在以後再來研究，在問題上浪費太多時間會增加挫折感，讓你與目標脫軌。

吃得健康不要只靠喝咖啡過日子，當腦袋的葡萄糖下降時，你的注意力就會下降，吃健康營養的食物與補充的水份，可以讓你的專注力十足。

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

如果您有推薦、分享文的行銷需求，我們有網路故事Web Stories的邀稿服務，歡迎與我們聯繫，謝謝。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

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如何有效地提高專注力與生產力

每個人集中精神的能力都不同，有些人很難駕馭自己的專注力，因此在關鍵時刻可以透過一些技巧幫助提高注意力。

積極的正向語錄 印一些積極的肯定語錄，如 "我很聰明，有能力學習考試所需的一切"。在開始學習之前，真心相信這樣的肯定句子，將激勵你學習的動力。

簡單的運動 簡單的散步或慢跑會刺激感官，使頭腦做好準備，以便集中精力，但不要從事耗費體力的活動。

減少分心 無意識的上網、觀看社群媒體都很容易讓我們分心，關掉手機或設定成靜音，這樣就不會影響你的專注時間。

專注時間 由於每人的生活作息思不同，所以有會有不同的專注區，對有些人是清晨，而有人是深夜，試著找出適合你的專注時間。

分解目標 通常最終的目標會讓我們不知所措，想到要完成一項如此困難的任務，就會產生心理障礙。與其為5個章節而驚慌失措，不如先以一次完成一個章節為目標。

時間限制 要在規定的時間內完成進度，對小目標進行計時，有時間限制將激勵你加速完成工作。

小獎勵 為小目標設定小獎勵或適度休息。例如，如果目標是要學習5個章節，那麼每學完一章就去散個步或聽你喜歡的歌，這將激勵你持續進行。

測驗自己 簡單的閱讀行為並不能幫助你記住要學習的內容。利用測驗幫助你主動回憶，這將更能加深記憶。

休息 即使你有很強的體力，也不要過度疲勞。你的頭腦可能願意，但身體需要充分的休息和良好的睡眠，傾聽你的身體需求，知道什麼時候該暫停。

工作空間 一個乾淨整潔的空間必不可少的，乾淨整齊的空間可讓你專心，減少無謂的干擾

待辦事項清單 把需要完成的事情列成清單，當你完成每項任務時，把它槓掉。事實證明，槓掉或打勾的行為可以提高動力。

知道什麼時候該放手 如果你發現很難理解某個主題，而且已經花了很多時間在上面，那就放手吧，繼續前進。你可以在以後再來研究，在問題上浪費太多時間會增加挫折感，讓你與目標脫軌。

吃得健康 不要只靠喝咖啡過日子，當腦袋的葡萄糖下降時，你的注意力就會下降，吃健康營養的食物與補充的水份，可以讓你的專注力十足。

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積極的正向語錄印一些積極的肯定語錄，如 "我很聰明，有能力學習考試所需的一切"。在開始學習之前，真心相信這樣的肯定句子，將激勵你學習的動力。

簡單的運動簡單的散步或慢跑會刺激感官，使頭腦做好準備，以便集中精力，但不要從事耗費體力的活動。

減少分心無意識的上網、觀看社群媒體都很容易讓我們分心，關掉手機或設定成靜音，這樣就不會影響你的專注時間。

專注時間由於每人的生活作息思不同，所以有會有不同的專注區，對有些人是清晨，而有人是深夜，試著找出適合你的專注時間。

分解目標通常最終的目標會讓我們不知所措，想到要完成一項如此困難的任務，就會產生心理障礙。與其為5個章節而驚慌失措，不如先以一次完成一個章節為目標。

時間限制要在規定的時間內完成進度，對小目標進行計時，有時間限制將激勵你加速完成工作。

小獎勵為小目標設定小獎勵或適度休息。例如，如果目標是要學習5個章節，那麼每學完一章就去散個步或聽你喜歡的歌，這將激勵你持續進行。

測驗自己簡單的閱讀行為並不能幫助你記住要學習的內容。利用測驗幫助你主動回憶，這將更能加深記憶。

休息即使你有很強的體力，也不要過度疲勞。你的頭腦可能願意，但身體需要充分的休息和良好的睡眠，傾聽你的身體需求，知道什麼時候該暫停。

工作空間一個乾淨整潔的空間必不可少的，乾淨整齊的空間可讓你專心，減少無謂的干擾

待辦事項清單把需要完成的事情列成清單，當你完成每項任務時，把它槓掉。事實證明，槓掉或打勾的行為可以提高動力。

知道什麼時候該放手如果你發現很難理解某個主題，而且已經花了很多時間在上面，那就放手吧，繼續前進。你可以在以後再來研究，在問題上浪費太多時間會增加挫折感，讓你與目標脫軌。

吃得健康不要只靠喝咖啡過日子，當腦袋的葡萄糖下降時，你的注意力就會下降，吃健康營養的食物與補充的水份，可以讓你的專注力十足。