如何提高學習效率

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我們都希望在學習時能在短的時間內吸收最多資訊，在學習時融入一些小技巧，可以幫助我們增加學習效率。

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使用大字體閱讀字體較大的內容，可以幫助防止錯過重要信息，它能使學習和記憶更加容易。

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畫重點日期、地點、人名等，如果用重點表示就更容易記憶。用鉛筆或螢光筆來標註你需要記住的內容。

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視覺化在記憶時在腦海中把內容化成物品，建立視覺聯繫有助於大腦更好地理解和記憶數據，可搜尋“記憶宮殿”。

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圖形表示消化大段的文字會過於的單調，大腦會停止處理此類的大量內容。相反，借助於圖表、流程圖甚至是圖畫來解構資訊。

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塗鴉任何能使學習變得有趣的方法都值得一試。塗鴉是一種有趣的方式，可以記住其他無聊的事件和細節。

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練習主動回憶簡單的閱讀只是機械式的參與行為，為了確保能有效的記憶就是試著回憶你剛剛讀過的內容。

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向別人解釋為了強化記憶，向家人或同學解釋這些內容，這種主動回憶的過程在考前會有很大的幫助。

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模擬測試模擬考試會告訴你準備得如何，以及你需要花更多時間學習什麼。它們就像一塊試金石，確定你已經掌握的內容。

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不要留到最後一刻把學習留到最後一分鐘肯定會產生負面影響。當腦袋承受壓力時便無法專注於學習，不容易接受內容。

[{"selector":"#anim-e8752a1a-2646-405d-b131-6463c3757a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866b2baa-2e49-4d5d-a469-587e677343d2","keyframes":{"transform":["rotate(-90deg) translate3d(109.65732%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e007f21-3569-4975-a6d8-e83fbabd9baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e21acf-a48d-4bb3-a8b4-237afb019fe9","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f12346b-4427-4144-8a5a-a35025974e23","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-8c36d68f-c7ee-4bb0-b031-4b8d86bf134e","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c4da5792-c021-4de2-9150-2155bde10660 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

不做多工任務學習的最佳方式就是讓自己專注於學習，避免手機干擾、社交媒體等，以最大限度地消除讓你分心的因素。

[{"selector":"#anim-3cf7c26c-2843-4b46-a96c-2a8ae6d445b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93be699f-49d4-4a51-a8ed-85552dbeede8","keyframes":{"transform":["rotate(-90deg) translate3d(-118.66666%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb1e458-f0ef-4cb7-b156-006135689fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6fb5b7-e780-4890-90de-8ee01f1f8828","keyframes":{"transform":["translate3d(0px, 145.47236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11647a51-ef65-4d2c-ab3b-b93a08506946","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-35b7ac00-bc25-4897-acba-51adc363801d","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1907e744-ad37-4ef5-b0bc-ec4ceb63df30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.00840336134454%, -13.651896462986047%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

學習多個科目長時間學習一個科目會減緩大腦的接收速度，但建議在每天學習ㄧ點不同的科目，這樣能增加學習效率。

[{"selector":"#anim-bf192dfc-adde-4487-8c24-156e5406e1b7","keyframes":[{"offset":0,"transform":"translate3d(0, -173.74655%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -48.85752986000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.61017018%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.237501145%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.71044618%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c75ad4f7-9be2-4777-8508-57dec914b53d","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-546c454d-d949-4d65-8f90-6689edd888f1","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-69da983b-a21b-4a9d-9217-3aca21a97518","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-dd448fda-b947-4d25-b999-81dda1e055cd","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5a2f26a1-9b36-4027-beb7-409a900be23f","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-62addd4f-4472-4e1c-af4a-b22513b7868e","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

時間分配有些人在清晨時分能集中注意力，而另一些人則在睡前，弄清楚什麼適合你，並在此時加強學習。

[{"selector":"#anim-91049b74-86ad-419d-9b64-5c72a35b2dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569dc333-893b-4d87-966c-cd3dda745c57","keyframes":{"transform":["rotate(-90deg) translate3d(117.76315%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5782b8-645d-46ed-8437-423a951257f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f59611-2754-461e-ba38-2a114251aa13","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee425135-69e7-4b18-ac12-2d363d4af55a","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-4c7be045-0309-42a2-9754-a67bebe333d7","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-733ec562-403b-42c0-866b-ea1d40670198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.630843472401503%, -15.39089169242317%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

適時休息有些時候，無論你如何想集中注意力，似乎都無法做到。在這種情況下，去做一些能讓你放鬆的簡單事情，然後再回來。

[{"selector":"#anim-5e965680-167f-4259-ad1b-46e323d13e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367caa48-8475-4979-b5f1-9dc6978f71e0","keyframes":{"transform":["rotate(-90deg) translate3d(116.77419%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de365608-785f-4f05-9d4f-50314d2900a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c544649a-744b-4215-91cf-a9d1981fb373","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2be791c-0538-4f74-8fcf-dd39b012e345","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-8ba1d44b-7961-44a1-af27-58f53085c113","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-25506f16-0f7d-4745-889e-5fdb058e9568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

[{"selector":"#anim-bf2544df-e6f9-4a9c-ae12-e5f7f9975c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddb2476-17ea-47d1-b43a-23f448adbb35","keyframes":{"transform":["translate3d(0px, 131.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fd8745-3ec7-44a9-83b1-b6851fc1d596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f916540f-44d4-4d24-95a3-ba090a5b839a","keyframes":{"transform":["translate3d(0px, 137.10740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd864e0c-409e-4dec-af24-f984d1490ae4","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-0ba355fc-41a0-45b3-bc2f-99d820147596","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Envato 設計套版

如果您有網路故事Web Stories的行銷需求，歡迎與我們聯繫。

[{"selector":"#anim-05b4d7a5-59b1-4980-826e-48decd818aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fe3f66-1f98-4c31-8205-c24d3fbcc770","keyframes":{"transform":["translate3d(99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabd23a7-a48d-4ecf-9c3f-50e5a13740e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d43bb65-f8ab-4303-af96-adcb89025298","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 暸解詳情

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

[{"selector":"#anim-8c6e882f-f00a-49ab-bf90-279fc5790451","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-29344756-c541-4cdf-af2e-23b24203ba33","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-73f60036-540d-45eb-8641-4eeb8e960a2b","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-43eaa0c5-8348-43af-81de-468cf1be05fc","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-bceb61b5-ef25-4570-8ed4-9b768ca83626","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-6f0edb51-4db9-4d5a-a45a-f9e576a066c7","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-eb4b43fe-9103-4055-9413-a411829fe7fb","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

如何提高學習效率

我們都希望在學習時能在短的時間內吸收最多資訊，在學習時融入一些小技巧，可以幫助我們增加學習效率。

使用大字體閱讀字體較大的內容，可以幫助防止錯過重要信息，它能使學習和記憶更加容易。

畫重點日期、地點、人名等，如果用重點表示就更容易記憶。用鉛筆或螢光筆來標註你需要記住的內容。

視覺化在記憶時在腦海中把內容化成物品，建立視覺聯繫有助於大腦更好地理解和記憶數據，可搜尋“記憶宮殿”。

圖形表示消化大段的文字會過於的單調，大腦會停止處理此類的大量內容。相反，借助於圖表、流程圖甚至是圖畫來解構資訊。

塗鴉任何能使學習變得有趣的方法都值得一試。塗鴉是一種有趣的方式，可以記住其他無聊的事件和細節。

練習主動回憶簡單的閱讀只是機械式的參與行為，為了確保能有效的記憶就是試著回憶你剛剛讀過的內容。

向別人解釋為了強化記憶，向家人或同學解釋這些內容，這種主動回憶的過程在考前會有很大的幫助。

模擬測試模擬考試會告訴你準備得如何，以及你需要花更多時間學習什麼。它們就像一塊試金石，確定你已經掌握的內容。

不要留到最後一刻把學習留到最後一分鐘肯定會產生負面影響。當腦袋承受壓力時便無法專注於學習，不容易接受內容。

不做多工任務學習的最佳方式就是讓自己專注於學習，避免手機干擾、社交媒體等，以最大限度地消除讓你分心的因素。

學習多個科目長時間學習一個科目會減緩大腦的接收速度，但建議在每天學習ㄧ點不同的科目，這樣能增加學習效率。

時間分配有些人在清晨時分能集中注意力，而另一些人則在睡前，弄清楚什麼適合你，並在此時加強學習。

適時休息有些時候，無論你如何想集中注意力，似乎都無法做到。在這種情況下，去做一些能讓你放鬆的簡單事情，然後再回來。

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

如果您有網路故事Web Stories的行銷需求，歡迎與我們聯繫。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

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如何提高 學習效率

我們都希望在學習時能在短的時間內吸收最多資訊，在學習時融入一些小技巧，可以幫助我們增加學習效率。

使用大字體 閱讀字體較大的內容，可以幫助防止錯過重要信息，它能使學習和記憶更加容易。

畫重點 日期、地點、人名等，如果用重點表示就更容易記憶。用鉛筆或螢光筆來標註你需要記住的內容。

視覺化 在記憶時在腦海中把內容化成物品，建立視覺聯繫有助於大腦更好地理解和記憶數據，可搜尋“記憶宮殿”。

圖形表示 消化大段的文字會過於的單調，大腦會停止處理此類的大量內容。相反，借助於圖表、流程圖甚至是圖畫來解構資訊。

塗鴉 任何能使學習變得有趣的方法都值得一試。塗鴉是一種有趣的方式，可以記住其他無聊的事件和細節。

練習主動回憶 簡單的閱讀只是機械式的參與行為，為了確保能有效的記憶就是試著回憶你剛剛讀過的內容。

向別人解釋 為了強化記憶，向家人或同學解釋這些內容，這種主動回憶的過程在考前會有很大的幫助。

模擬測試 模擬考試會告訴你準備得如何，以及你需要花更多時間學習什麼。它們就像一塊試金石，確定你已經掌握的內容。

不要留到最後一刻 把學習留到最後一分鐘肯定會產生負面影響。當腦袋承受壓力時便無法專注於學習，不容易接受內容。

不做多工任務 學習的最佳方式就是讓自己專注於學習，避免手機干擾、社交媒體等，以最大限度地消除讓你分心的因素。

學習多個科目 長時間學習一個科目會減緩大腦的接收速度，但建議在每天學習ㄧ點不同的科目，這樣能增加學習效率。

時間分配 有些人在清晨時分能集中注意力，而另一些人則在睡前，弄清楚什麼適合你，並在此時加強學習。

適時休息 有些時候，無論你如何想集中注意力，似乎都無法做到。在這種情況下，去做一些能讓你放鬆的簡單事情，然後再回來。

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網路故事製作 | 廣告合作

如何提高學習效率

使用大字體閱讀字體較大的內容，可以幫助防止錯過重要信息，它能使學習和記憶更加容易。

畫重點日期、地點、人名等，如果用重點表示就更容易記憶。用鉛筆或螢光筆來標註你需要記住的內容。

視覺化在記憶時在腦海中把內容化成物品，建立視覺聯繫有助於大腦更好地理解和記憶數據，可搜尋“記憶宮殿”。

圖形表示消化大段的文字會過於的單調，大腦會停止處理此類的大量內容。相反，借助於圖表、流程圖甚至是圖畫來解構資訊。

塗鴉任何能使學習變得有趣的方法都值得一試。塗鴉是一種有趣的方式，可以記住其他無聊的事件和細節。

練習主動回憶簡單的閱讀只是機械式的參與行為，為了確保能有效的記憶就是試著回憶你剛剛讀過的內容。

向別人解釋為了強化記憶，向家人或同學解釋這些內容，這種主動回憶的過程在考前會有很大的幫助。

模擬測試模擬考試會告訴你準備得如何，以及你需要花更多時間學習什麼。它們就像一塊試金石，確定你已經掌握的內容。

不要留到最後一刻把學習留到最後一分鐘肯定會產生負面影響。當腦袋承受壓力時便無法專注於學習，不容易接受內容。

不做多工任務學習的最佳方式就是讓自己專注於學習，避免手機干擾、社交媒體等，以最大限度地消除讓你分心的因素。

學習多個科目長時間學習一個科目會減緩大腦的接收速度，但建議在每天學習ㄧ點不同的科目，這樣能增加學習效率。

時間分配有些人在清晨時分能集中注意力，而另一些人則在睡前，弄清楚什麼適合你，並在此時加強學習。

適時休息有些時候，無論你如何想集中注意力，似乎都無法做到。在這種情況下，去做一些能讓你放鬆的簡單事情，然後再回來。