如何保持減肥的動力

[{"selector":"#anim-7412cd71-251f-49b6-a62a-9d3aa9d64763","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-eaf8f8ee-4f19-4f37-afa9-2414a6af8cc7","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-ca5f2682-022d-46df-a9c6-918107ce50a1","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b9fd63a7-3f12-424c-9bd7-93be9c299ae2","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-0ceaf353-fe81-43d3-b501-d2b313d246cb","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2774365d-8c5d-4564-8f05-abbc19552931","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-dd3d983f-2db9-4cd5-9c70-aee5305bc323","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2229f398-127c-490c-8d5b-4ef75b655982","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-84de91dd-e46c-4c30-adbd-79d0acb919e3","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":300,"easing":"linear","fill":"both"}]

減肥是不是你每年的新年願望呢？但每次都不成功真的很灰心，請記住我們都是普通人，做出巨大的生活方式改變是不容易的。然而，當心態轉變後這股動力將為你的好朋友。

[{"selector":"#anim-9fd0346c-2765-46a6-bd5e-b8302583fb65","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-19d3e02f-a5ac-403a-a101-108458e9cc33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fc4ac9-497e-4208-8284-78b408f7d1b4","keyframes":{"transform":["translate3d(0px, 112.46672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b5dc14-956d-4e6a-9002-31853978a33c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20a6ec5-d1cf-4176-bce3-d6187777b0ac","keyframes":{"transform":["translate3d(0px, 123.95384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a17c0d8-c783-4a9e-addc-9ed23a78b032","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}]

你需要明確知道減肥的原因，可以是任何理由，這將有助於你保持對理由目標的動力。

[{"selector":"#anim-8db50fa5-2be2-4642-a985-2490f7238172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c4b92c-0aae-49b7-9f52-c2af4f271445","keyframes":{"transform":["rotate(-90deg) translate3d(-125.27472%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b310fae-6a30-4e89-b0d3-70cebd74d556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0e4321-3408-4855-855c-e0dfc163d074","keyframes":{"transform":["translate3d(0px, 338.41610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa867b6-d683-4ccb-93f5-ec4187221d64","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-1898d48f-1bc8-4a7f-91af-c1ea49532f16","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

確保你的減肥目標是具體的、可衡量的和有時限的。對要保有動力，努力成為更好的自己!

[{"selector":"#anim-587bae1b-fa2d-416b-9c1f-66b104ecfaa8","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8d1b469d-cfc8-480f-80f4-1fd9de3652ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31dbfdf-f85f-4a6f-a4e6-fcff4fc4d3c0","keyframes":{"transform":["translate3d(0px, 194.18687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79c9cf4-957e-4bc9-9d5e-d84360c9c405","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}]

挑戰自己!，報名參加比賽或健身活動，為實現目標提供額外動力，同時鍛鍊自己的力量和耐力。

[{"selector":"#anim-291ab30d-3d00-4b71-baa0-c6547de30508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973ed92e-e7b3-4c61-bdb5-c6241a45458a","keyframes":{"transform":["rotate(-90deg) translate3d(-117.21612%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a25ecf7-56e6-42d0-a1c6-99ae1b5f381a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c3f27f-886a-445a-865a-f3e3da028c61","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bce2c98-7e12-4db8-bcbf-2978d9918754","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-72b24457-97ae-44a4-b724-f8a447604287","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

與其在跑步機上跑步，不如和你的狗去戶外跑步，或者打網球、籃球等。你需要用一些有趣的活動來保持積極性。

[{"selector":"#anim-a3e90092-c74c-4b93-9a7a-9636a8f97528","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-7d7b8054-8057-4430-a802-5d4fdf7c0379","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-76acf6a3-155a-4177-a4f4-8c2bcf207f42","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-48a24763-af62-471f-b7db-8b67dad30e2d","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-a14d1744-06b3-4dba-b851-a75fd6bb5937","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-07010ca2-f0e4-4556-a674-a1e82518e9fa","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-1c4ff12e-0ee5-40d5-af07-ea1d5f5e6d1f","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

與朋友或家人一起運動將使你實現減肥目標的動力大增，在你想偷懶的時候，他們會把你拉出家門。

[{"selector":"#anim-625d4f30-568e-447e-85b6-53ffe02214c3","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0328b017-5d8b-4162-98f7-78a1f0aa1281","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b347e78f-dd0c-4dee-a937-86c1a59b83f2","keyframes":{"transform":["translate3d(0px, 155.96927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f0faa5-4143-430f-b3eb-5fc14bae9c4f","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-fe85587a-3529-4f57-9964-56a34dc586ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9f1cdd-f9b2-4db7-874c-d36382123db6","keyframes":{"transform":["rotate(-90deg) translate3d(-117.94871%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

記錄下你的體重、測量值或BMI，透過記錄得到的成就，這樣就不太可能恢復到舊有的習慣。

[{"selector":"#anim-f7140dd9-9409-4ca8-b432-def7d0b0c0ac","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9bdfbdbf-582e-48f8-84b0-4b6d0f452e78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2455e296-c2ae-474c-90ee-5b68f550ddec","keyframes":{"transform":["translate3d(0px, 154.32746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9291efec-6b9f-4521-9814-2bc545fff12d","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-25b1da07-1a52-417b-9b67-c36ad78153c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9433849d-8c6d-49bb-b11a-9a8bd183b9a2","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.80249%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

把你每天的通勤變成一個小型的健身活動，試著騎自行車或多走幾步路到公司。這不僅會讓你幫助減肥，也會讓環境健康。

[{"selector":"#anim-334d3fe0-cd9e-4528-af9d-c1574af98f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb0d8f4-ef74-4f06-beec-e93814a4eef2","keyframes":{"transform":["rotate(-90deg) translate3d(-105.1051%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecfb924-d896-4a94-bbbc-f6e7dc35e228","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3560bc89-38d8-46a1-8c1d-548ea66739e6","keyframes":{"transform":["translate3d(115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2247c04-3009-43b9-adfa-babd9c16639c","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-f78c86f3-3889-43ee-9311-d0318fd86751","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

健身App提供了很好的內容和工具，在你的手機裡安裝一個健身App能讓你用聰明的方式減肥。

[{"selector":"#anim-e1f193f0-8cc0-47ac-936c-6281651e2a75","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-d65e121d-c3a8-447b-ab40-44791d91fda7","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-055f8f81-cef9-4cb3-a33a-85783269eaf5","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-452fec0a-8abe-4102-b891-93590fa3fbd1","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-bcb1f37a-6c18-4eab-8815-0380ce14b8ec","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-fbf2a9ba-2d61-455a-9338-f643ff64e2b7","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-57737146-6e1d-4fec-9fe3-c9b22c65145d","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

獎勵你自己! 你應該是那個最常拍拍自己肩膀的人，在你的減肥旅程中，為你的小成就獎賞自己（當然不是用食物）是保持動力的好方法。

[{"selector":"#anim-cefe0bb6-0763-4b28-a246-53eadd806c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a409e991-b2e0-443e-9c74-952ab2b137a1","keyframes":{"transform":["rotate(-90deg) translate3d(-125.93857%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bddf87c-070d-4a41-963e-0672fd301d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e638085-eb3d-47d3-8041-de428f3babd0","keyframes":{"transform":["translate3d(110.15873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5068fef2-e8fc-4ab0-803f-da02f61abfd2","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-b76ff0b8-7041-4624-9cf6-7d5a440eb7fe","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-07f19762-baca-4fbc-afc1-2b448f489a66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

不用剝奪自己最喜歡的食物，在沒有任何負罪感的情況下，每週可安排一頓午餐吃自己想吃的，這樣你也能在一天內把它消耗掉。

[{"selector":"#anim-35c9c734-fabb-4e9c-b085-6acfa6395281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12640809-abbf-46ba-980b-c1782f9c7c9a","keyframes":{"transform":["rotate(-90deg) translate3d(-104.50451%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91668eb8-e136-463b-a93a-d452d38b2cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641232bd-be99-4af1-8918-9ff55d45a5d5","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ec7c08-6522-439a-bac0-3ca0cd5b0cb5","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-49d82ab4-5894-4095-80f9-180ff7b35779","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0b276679-47cc-425c-b97f-e66c08c88dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

在Youtube上看一些激勵與成功的影片可以讓你振作起來，它們會提醒你為什麼要減肥與運動。

[{"selector":"#anim-ba34c5e1-86bf-4cf8-ad6e-8adf7c242c84","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-10c8365e-36e8-4ad9-afab-d515733e7cb2","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-aba58030-5661-41b3-93e9-d8826ce58e16","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-39af381e-625c-4ace-aae4-9b239a18d86f","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-a7e7e623-a5ec-4305-8f5a-4267df60d12a","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0f34aa5d-c7f0-4966-aa21-739b7723f333","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-fe254691-7edb-4f7b-a9ac-073abcd5a2ed","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

最重要的是不要失去希望，專注於今天將如何做得更好。想想你在減肥旅程中已經走了多遠。把每一次運動和健康飲食都當作一個小步驟。

[{"selector":"#anim-794e6cc1-4b7e-4527-a6c8-309b383a1b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1bbbd7-e6d2-4bc1-bb86-db212845712e","keyframes":{"transform":["rotate(-90deg) translate3d(-107.50751%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa34e96d-da7c-4101-97f5-a8946393cae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91483a57-df50-4226-8bbe-0b1aca7003d2","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8387f5-e66d-4a28-8380-f7b78a25b8a4","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-d15eaa2a-271c-423c-bdcd-e706873ec7cc","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

[{"selector":"#anim-5b2b4e8a-8db5-46f0-aae1-971f8e0d3fd8","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-c59c7ee3-3b6b-4191-9b93-c999f73f3d42","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-ee07130a-f9d6-4ae6-b01f-d905a78de3ca","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-acdc025e-73f6-4e58-ba57-bb1e0d7e8365","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-2122c81a-3293-48a2-a15d-bd540bd3d273","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ac8f90d6-e89e-4459-9b7d-c72ddf198838","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-fcc686f7-ab7e-4ffc-b1b1-4925d4f20879","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}]

如果您有推薦、分享文的行銷需求，我們有網路故事Web Stories的邀稿服務，歡迎與我們聯繫，謝謝。

[{"selector":"#anim-bda7dec2-5ee9-4a81-b02a-fcb77c38518c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5784e16-4221-49a8-9391-9a136390e6bc","keyframes":{"transform":["translate3d(99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3f4c5a-2bbe-43e9-93b7-9cedc586c5d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d79fe3-3ecb-4070-b531-e0d6086359a4","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 暸解詳情

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

[{"selector":"#anim-f40564be-d496-4931-a1ab-f9d8a2897f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33113ba1-07de-4a15-ae8c-960114e782c1","keyframes":{"transform":["translate3d(0px, 131.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7632c58-025d-4244-aa9a-8f03de01ebf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d308bb50-cde2-4ad0-95d7-79b92f606721","keyframes":{"transform":["translate3d(0px, 137.10740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51d4e2d-8f6a-4b72-8b56-21ddff894c98","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-45c27bcd-aa9f-4cc2-9430-4dea22dc20a6","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Envato 設計套版

MORE STORIES.

[{"selector":"#anim-4630e145-7ea9-49d4-8f09-016270a7c713","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-efefec85-fd01-4b0d-8dcc-2e3c0287a049","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-67e80600-e14e-4321-b6e7-5051280b2ffc","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0c69e44d-190c-448b-8a9a-9d3ad153c9ca","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2f393439-fe13-4d99-ab76-28f4a6aaef5d","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"forwards"}] [{"selector":"#anim-3a64a83c-abac-4cb2-b995-67e086554a99","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-137d4967-4ae7-458d-82ae-7590d5830e12","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1476628f-38b0-4e08-bc3f-1f117b0a6ebc","keyframes":{"opacity":[0,1]},"delay":405,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5d9735b7-e1f5-4f51-a076-fc2fb0253ab0","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6ed7413c-6f59-4fdc-9cb6-7d0984f90b60","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-da084d3f-ee06-4439-87e2-3d233898f835","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"forwards"}] [{"selector":"#anim-9a8e0e01-fa90-4647-ae8e-69a3abe63a5d","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5cc23e27-00ab-4e60-9c4d-901feba4e273","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-33f17a59-f9d7-47c8-8254-e9e16a3d1490","keyframes":{"opacity":[0,1]},"delay":405,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f736555b-9be9-48c9-9899-bbb3a575cb83","keyframes":[{"offset":0,"transform":"translate3d(0, -333.57236%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -93.800547632%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -31.889517616000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.975247724%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.203728816%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] 更多故事

產品行銷

[{"selector":"#anim-c9df8e96-17a9-4620-b8c2-346b915bb8cb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e561faa2-3909-4b26-88e7-865cc7e38180","keyframes":{"transform":["translate3d(100.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-870fdf95-4648-41b1-b3d4-1715fa32bd27","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fc167f32-3a08-48be-9a41-b07d59bedeb5","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-859903f0-fa7e-4c27-ab0d-5f9361a7dcbf","keyframes":{"opacity":[0,1]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-bc5cb574-4413-4f2b-9417-41b5aa2aa58f","keyframes":{"opacity":[0,1]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b07efcf7-f3ec-4898-9394-1d3f156f4ce6","keyframes":{"opacity":[0,1]},"delay":1900,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0a6232fe-7d04-431d-a877-8da2ff4a995b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8239ca7e-65da-4203-96a1-55e8ec5db441","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b3d5c3-1f68-4f40-8db9-9a297b79e802","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f218a3-4814-4bfb-ac0b-0b6397f64eed","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe45362-1f66-46e3-8075-6889f36ab150","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c13c2b-87ab-4443-8304-63d60deeb4b8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889a10db-a7f1-41a8-85a5-8cf493c0ddf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24291418-e38a-4113-a77f-4f3445f1f3b8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5639cfc0-24fc-4e1c-afad-578687aadb9a","keyframes":{"opacity":[0,1]},"delay":1700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5d0c0108-7ac4-444c-b636-e0639143c08f","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ddd4ad3a-68eb-4a97-ab62-a10470a87086","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] 暸解詳情

如何保持減肥的動力

減肥是不是你每年的新年願望呢？但每次都不成功真的很灰心，請記住我們都是普通人，做出巨大的生活方式改變是不容易的。然而，當心態轉變後這股動力將為你的好朋友。

你需要明確知道減肥的原因，可以是任何理由，這將有助於你保持對理由目標的動力。

確保你的減肥目標是具體的、可衡量的和有時限的。對要保有動力，努力成為更好的自己!

挑戰自己!，報名參加比賽或健身活動，為實現目標提供額外動力，同時鍛鍊自己的力量和耐力。

與其在跑步機上跑步，不如和你的狗去戶外跑步，或者打網球、籃球等。你需要用一些有趣的活動來保持積極性。

與朋友或家人一起運動將使你實現減肥目標的動力大增，在你想偷懶的時候，他們會把你拉出家門。

記錄下你的體重、測量值或BMI，透過記錄得到的成就，這樣就不太可能恢復到舊有的習慣。

把你每天的通勤變成一個小型的健身活動，試著騎自行車或多走幾步路到公司。這不僅會讓你幫助減肥，也會讓環境健康。

健身App提供了很好的內容和工具，在你的手機裡安裝一個健身App能讓你用聰明的方式減肥。

獎勵你自己! 你應該是那個最常拍拍自己肩膀的人，在你的減肥旅程中，為你的小成就獎賞自己（當然不是用食物）是保持動力的好方法。

不用剝奪自己最喜歡的食物，在沒有任何負罪感的情況下，每週可安排一頓午餐吃自己想吃的，這樣你也能在一天內把它消耗掉。

在Youtube上看一些激勵與成功的影片可以讓你振作起來，它們會提醒你為什麼要減肥與運動。

最重要的是不要失去希望，專注於今天將如何做得更好。想想你在減肥旅程中已經走了多遠。把每一次運動和健康飲食都當作一個小步驟。

願此篇文章你幫助到您，歡迎大家分享此文，謝謝您的支持。

如果您有推薦、分享文的行銷需求，我們有網路故事Web Stories的邀稿服務，歡迎與我們聯繫，謝謝。

行銷小技巧：你能在 Envato Element 找到許多精彩的廣告套版，如：短影片、實物模型、傳單、名片..等套版，只需少少的費用，透過這些專業設計將能增加商品的精彩度，讓你的業績長紅。

MORE STORIES.

設計+

旅遊+

行銷+

MORE STORIES.

心靈+

生活+

健康+

產品行銷

商業服務

餐飲美饌

活動推廣

網路故事製作 | 廣告合作