【最新版】十大熱銷健康養生書人氣推薦

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為了提供您更準確的資訊，我們整理每本書籍的概要，讓您可以快速檢視推薦書籍是否滿足您的需求。

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“健康是這樣一個東西，它使你感到現在是一年中最好的時光”

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大家剛出生時，多數是健康且沒有病痛的，如果是基因有問題，不是應該一生下來就有問題嗎？但是，我們都是後來才生病，而且常是跟父母生一樣的病。這表示除了基因遺傳外，「飲食遺傳」影響也很大。

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許多心理因素阻礙我們接受適當的食物，且多半存在於潛意識中，人們對於好惡的真正原因並不自知。我們可能因為渴望感情而吃得太多，或是因不自知的敵意而吃得太少。垃圾食物、煙酒、工作過量或是過於懶散，都是因為人們不自覺地想要傷害自己。

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本書利用常見之餐具或手來當作食物計量工具，以圖片方式呈現，讓民眾容易辨識食物的份量，為自己的健康把關。

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身體免疫系統再啟動！人體自癒能力再激發！削弱癌細胞的飲食療法，每一口，都為你注入抗癌的力量！癌症改善率達64%的超強飲食法，提高三大醫學療法的治療效果！

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吃對了，不僅免疫力好，有利抗癌防癌，心血管功能佳，想要瘦身或長胖都可以，還能改善三高、預防失智！從今天開始，吃好每一餐，為自己的健康把關。

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100個跟生活息息相關的健康問答，卻大部分都似懂非懂？別擔心！跟著專業營養師的腳步循序漸進，吃對營養、善用食材、退散疾病、健康減重、破解迷思。五型營養學X 100個快問快答，從圖解問答中學會吃對食物、盤點自體健康的百種生活祕訣！

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研究抗癌藥而名列諾貝爾化學獎預測名單的學者，推薦用「蔬菜湯」來預防疾病及抗老化。功效比生菜沙拉強上百倍！

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這本由專業營養師撰寫，超過百萬人見證的第一名暢銷書，將讓你快速減重、增強精力、擁有清楚的思緒，並全面改善健康。綠果昔的成分是充滿營養的綠色蔬菜和水果，而且很好喝。

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如果認為只要忍耐不吃，又勤加運動一定會瘦，那就大錯特錯了！想要擁有完美的體重與身材，先從建立正確觀念開始。擁有正確的觀念，才能施行真正有效的減重課程。.

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130種讓罹癌臟器療癒的奇效食材就算癌細胞轉移、癌症復發、癌症末期，通通有得救！

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願此篇內容對您有所幫助，也歡迎分享給有需要的人。

[{"selector":"#anim-e51ae1ce-65ba-4c57-94a8-a858923929fa","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-9db9fa46-a258-40ac-8ecd-2f78d85b9ffe","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-16a2f7bd-a227-4314-8af8-f48a66b6ac48","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d989da23-00bf-4faa-82b8-445be51355e1","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-9e1ac2e0-62e1-467e-9b93-481bae2f615e","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b4084cd4-4c2b-4602-866b-c0b64d8b1110","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-a0d8baf4-f90e-49fe-82ab-fdd9e892049e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101ea385-4d5d-4a35-a17f-d30e07683bda","keyframes":{"transform":["translate3d(0px, -204.04037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 更多內容

【最新版】十大熱銷健康養生書人氣推薦

為了提供您更準確的資訊，我們整理每本書籍的概要，讓您可以快速檢視推薦書籍是否滿足您的需求。

“健康是這樣一個東西，它使你感到現在是一年中最好的時光”

大家剛出生時，多數是健康且沒有病痛的，如果是基因有問題，不是應該一生下來就有問題嗎？但是，我們都是後來才生病，而且常是跟父母生一樣的病。這表示除了基因遺傳外，「飲食遺傳」影響也很大。

根治飲食帶你遠離慢性病

吃的營養科學觀

本書利用常見之餐具或手來當作食物計量工具，以圖片方式呈現，讓民眾容易辨識食物的份量，為自己的健康把關。

食物代換速查輕圖典

身體免疫系統再啟動！人體自癒能力再激發！削弱癌細胞的飲食療法，每一口，都為你注入抗癌的力量！癌症改善率達64%的超強飲食法，提高三大醫學療法的治療效果！

這樣吃,讓癌細胞消失：從絕望走向希望！100天戰勝癌症！

吃對了，不僅免疫力好，有利抗癌防癌，心血管功能佳，想要瘦身或長胖都可以，還能改善三高、預防失智！從今天開始，吃好每一餐，為自己的健康把關。

做自己的營養師

營養師百問百答

研究抗癌藥而名列諾貝爾化學獎預測名單的學者，推薦用「蔬菜湯」來預防疾病及抗老化。功效比生菜沙拉強上百倍！

最強抗癌蔬菜湯：一天兩碗，輕鬆預防癌症、有效改善慢性病！

這本由專業營養師撰寫，超過百萬人見證的第一名暢銷書，將讓你快速減重、增強精力、擁有清楚的思緒，並全面改善健康。綠果昔的成分是充滿營養的綠色蔬菜和水果，而且很好喝。

10天瘦7公斤，風靡全美的綠果昔排毒法

如果認為只要忍耐不吃，又勤加運動一定會瘦，那就大錯特錯了！想要擁有完美的體重與身材，先從建立正確觀念開始。擁有正確的觀念，才能施行真正有效的減重課程。.

肥胖大解密：破除傳統減肥的迷思，「胰島素」才是減重關鍵！

130種讓罹癌臟器療癒的奇效食材就算癌細胞轉移、癌症復發、癌症末期，通通有得救！

天天這樣吃，讓癌細胞消失：癌症被治癒的人都吃這些，日本抗癌權威八大飲食法，轉移、復發、癌末通通都有救

願此篇內容對您有所幫助，也歡迎分享給有需要的人。